Punch, jab and squat in this 30 min Pop Punk Shadowboxing class led by Kendall Toole, featuring alternative music for intermediate-level cardio and core work.

30 min Pop Punk Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 30 min Pop Punk Shadowboxing. Led by Kendall Toole, this intermediate class focuses on perfecting your punches. The session will work your shoulders, core, and biceps. Enjoy alternative music as you shadowbox your way through the workout. Get ready to step into the ring and elevate your boxing skills!

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

The Art Of Losing

Sticks and Stones

My Friends Over You

Rise And Fall, Rage And Grace

You're Gonna Go Far, Kid

Ocean Avenue

Punk Goes Classic Rock

(Don't Fear) The Reaper

Bleed American

Sweetness

Riot!

crushcrushcrush

Almost Here

The Phrase That Pays

Dear Maria, Count Me In

lately I feel EVERYTHING

Gaslight (feat. Travis Barker)

Enema Of The State

Dysentery Gary

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

Round 6

30 min Pop Punk Shadowboxing

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30 min Pop Punk Shadowboxing

30 min Pop Punk Shadowboxing

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