Boost strength and endurance in this 30 min HIIT Cardio class with Rebecca Kennedy. Electronic music drives intermediate core, glutes, and quads exercises.

30 Min HIIT Cardio with Inchworms & Spider Jumps - Rebecca Kennedy

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Cardio

HIIT

Join Rebecca Kennedy for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate class focuses on high-intensity interval training that targets your core, glutes, and quads. Set to electronic music, the class will keep you motivated and energized. Rebecca will guide you through each segment to ensure you get the most out of your workout. Don't miss this chance to challenge yourself and improve your fitness.

Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

Mother (Radio Edit)

Walking on Sunshine

Suave

Give Me That Bass

Bury a Friend (Remix)

Just A Matter Of Time

Number One Candidate

Ready Steady Go!

Ready Steady Go! Corderoy Radio Edit

These Boots Are Made For Walking (SILO x Martin Wave Remix)

Let Me Take You

Rainfall (Praise You)

Nothing Else (When I Think Of You) [Beatfreakz Remix]

It's About Time

Weak

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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