Boost strength and endurance in this 30 min HIIT Cardio class with Rad Lopez. EMOM, Punches, Squat Jump, Push Up, and electronic music target glutes, quads, shoulders.

30 Min HIIT Cardio with Punches & 5-Minute EMOM - Rad Lopez

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Cardio

HIIT

Join Rad Lopez for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to help you push your limits. You'll work your glutes, quads, and shoulders throughout the session. Enjoy an energetic electronic music playlist that keeps you motivated. Get ready to boost your fitness with this dynamic workout.

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Workout Mat

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

Be Strong / Feel So Alive

Feel So Alive

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

Retro Caribe 2084

Bang (feat. VEE)

KEEN: Trending on YouTube - Pop Vol. 1

Down In The Dirt (feat. Martin Carlberg)

Eazy Breezy

Hot Stuff

Warm Up

Full 10-minute Bodyweight HIIT Cardio Peloton Workout Video

How Deep Is Your Love

Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) (Cedric Gervais Remix)

Encore

Let Me Love You (feat. Justin Bieber)

Promises (Remixes)

Promises (David Guetta Remix)

Burning (Snakehips Remix)

Can't Feel My Face (Martin Garrix Remix)

In Your Eyes (feat. Alida) [LUM!X Remix] (feat. Alida)

2019 Remixed

No Sleep (DubVision Remix) (feat. Bonn)

Tell It To My Heart (feat. Hozier)

Lights Down Low - EP

Lights Down Low

Pepas Remix EP

Pepas (Robin Schulz Remix)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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