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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired

Marcel Maurer

Cardio

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Join Marcel Maurer for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work your glutes, quads, and hips throughout the session. The class features electronic music to keep you motivated and moving. Get ready to push your limits and improve your fitness with this engaging HIIT cardio workout.

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, John Newman, Kelly Rowland

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • The Spectre

    The Spectre

    Alan Walker
  • Niton (The Reason) [Remixes]

    Niton (The Reason) (Radio Edit)

    Eric Prydz

Playlist

  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • The Spectre

    The Spectre

    Alan Walker
  • Niton (The Reason) [Remixes]

    Niton (The Reason) (Radio Edit)

    Eric Prydz
  • 30 Years

    I've Been Thinking About You (Klaas Remix)

    Londonbeat, Klaas

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    64 Movements

    26 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

34%
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