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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 5/11/25

Logan Aldridge

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Lil Wayne, J Balvin, Imagine Dragons, Pitbull

Playlist

  • Danzig

    Mother

    Danzig
  • Lukas Graham

    Mama Said

    Lukas Graham
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sweet but Psycho

    Sweet but Psycho

    Ava Max
  • REVAMPED

    Confident (Rock Version)

    Demi Lovato
  • Colours

    Colours (Captain Cuts Remix)

    GROUPLOVE
  • ATLAS (Deluxe)

    Unstoppable

    The Score
  • VHS

    Superpower

    X Ambassadors
  • Believer (feat. Lil Wayne)

    Believer (feat. Lil Wayne)

    Imagine Dragons, Lil Wayne
  • Big Ones

    Cryin'

    Aerosmith

Playlist

  • Danzig

    Mother

    Danzig
  • Lukas Graham

    Mama Said

    Lukas Graham
  • Hey Ma (feat. Camila Cabello) (feat. Camila Cabello)

    Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)

    Pitbull, J Balvin, Camila Cabello
  • Sweet but Psycho

    Sweet but Psycho

    Ava Max
  • REVAMPED

    Confident (Rock Version)

    Demi Lovato
  • Colours

    Colours (Captain Cuts Remix)

    GROUPLOVE
  • ATLAS (Deluxe)

    Unstoppable

    The Score
  • VHS

    Superpower

    X Ambassadors
  • Believer (feat. Lil Wayne)

    Believer (feat. Lil Wayne)

    Imagine Dragons, Lil Wayne
  • Big Ones

    Cryin'

    Aerosmith

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    34 Movements

    26 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Other

34%
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30 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD