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30 min HIIT Cardio

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30 min HIIT Cardio

Intermediate

30 min HIIT Cardio

Originally aired 11/5/23

Logan Aldridge

Cardio

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Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets muscles such as glutes, quads, and hamstrings, making it a comprehensive lower-body workout. Enjoy an energetic playlist of pop music to keep you motivated throughout the class. Perfect for those looking to boost their fitness with a structured and effective routine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Timbaland, Justin Timberlake, ROMANS, Madonna

Playlist

  • Overthinking - Pt. 1

    Uh Huh

    ROMANS
  • Locked out of Heaven (Remix)

    Locked out of Heaven (The M Machine Remix)

    Bruno Mars
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • Shock Value II

    If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

    Timbaland, Katy Perry
  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Gregor Salto Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil' Jon
  • Curtis

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • Cross Your Mind (Remixes) (feat. morgxn)

    Cross Your Mind (Prince Fox Remix) (feat. morgxn)

    Wingtip, morgxn
  • Hard Candy (Deluxe Digital)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Happy Love (Acoustic)

    Happy Love (Acoustic)

    ROMANS

Playlist

  • Overthinking - Pt. 1

    Uh Huh

    ROMANS
  • Locked out of Heaven (Remix)

    Locked out of Heaven (The M Machine Remix)

    Bruno Mars
  • Show Me Love (feat. Robin S)

    Show Me Love (feat. Robin S)

    Sean Finn, Luxe 54, Robin S, Bodybangers
  • Shock Value II

    If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

    Timbaland, Katy Perry
  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Gregor Salto Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil' Jon
  • Curtis

    Ayo Technology (feat. Justin Timberlake & Timbaland)

    50 Cent, Justin Timberlake, Timbaland
  • Cross Your Mind (Remixes) (feat. morgxn)

    Cross Your Mind (Prince Fox Remix) (feat. morgxn)

    Wingtip, morgxn
  • Hard Candy (Deluxe Digital)

    4 Minutes (feat. Justin Timberlake and Timbaland)

    Madonna, Justin Timberlake, Timbaland
  • Happy Love (Acoustic)

    Happy Love (Acoustic)

    ROMANS

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cardio

    Cardio

    45 Movements

    26 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

8%
Secondary muscle group

Other

31%
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30 min HIIT Cardio | Peloton Cardio Classes

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