Boost strength and endurance in this 30 min HIIT Cardio with Logan Aldridge, featuring pop music. Targets glutes, quads, hamstrings at intermediate level.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. The session targets muscles such as glutes, quads, and hamstrings, making it a comprehensive lower-body workout. Enjoy an energetic playlist of pop music to keep you motivated throughout the class. Perfect for those looking to boost their fitness with a structured and effective routine.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Overthinking - Pt. 1

Uh Huh

Locked out of Heaven (Remix)

Locked out of Heaven (The M Machine Remix)

Show Me Love (feat. Robin S)

Shock Value II

If We Ever Meet Again (Featuring Katy Perry) (feat. Katy Perry)

El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

El Taxi (Gregor Salto Remix) (feat. Sensato, Osmani García & Lil Jon)

Curtis

Ayo Technology (feat. Justin Timberlake & Timbaland)

Cross Your Mind (Remixes) (feat. morgxn)

Cross Your Mind (Prince Fox Remix) (feat. morgxn)

Hard Candy (Deluxe Digital)

4 Minutes (feat. Justin Timberlake and Timbaland)

Happy Love (Acoustic)

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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