Boost strength and endurance in this 30 min HIIT Cardio with Logan Aldridge. Intermediate class targets quads, glutes, calves, set to pop music with EMOM and Burpee segments.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Logan Aldridge for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep your heart rate up. You'll work on your quads, glutes, and calves while moving to the beat of pop music. The class is structured to challenge you and help improve your overall fitness. Get ready to push your limits and make the most of your 30 minutes with Logan.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with Burpees & 4-Min EMOM - Logan Aldridge

Fancy Like (feat. Kesha)

This Is Acting (Deluxe Version)

Cheap Thrills (feat. Sean Paul)

How I Feel

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ)

Keep On Rising (feat. Michelle Shellers) [OFFAIAH Remix] (feat. Michelle Shellers)

Keep On Rising (feat. Michelle Shellers) (feat. Michelle Shellers)

VHS 2.0

B.I.G.

Tickets To My Downfall

kiss kiss

2019 Remixed

Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Vintage Culture & Bruno Be Remix)

Nothing but the Beat 2.0

Where Them Girls At (feat. Nicki Minaj & Flo Rida)

Bang Bang (Remixes)

Bang Bang (3LAU Remix)

After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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