Boost strength and endurance in this 30 min HIIT Cardio class with Jess Sims. Intermediate workout targets core, quads, glutes to hip-hop/rap music.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 30 min HIIT Cardio with Jess Sims for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class will target your core, quads, and glutes. Expect to move to the beat of electronic music throughout the session. The class is structured to keep you engaged and challenged. Get ready to elevate your fitness with this dynamic workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min HIIT Cardio with Squat Jumps & Snatches - Jess Sims

Black Star Elephant

Am I Wrong

Need U (100%) (Remixes) (feat. A*M*E)

Need U (100%) (Radio Edit) (feat. A*M*E)

Get Rich Or Die Tryin

Wanksta (From "8 Mile" Soundtrack)

Best Of La Bouche feat. Melanie Thornton

Be My Lover

We In Here - 5 Pack

We in Here (feat. Swizz Beatz)

Nothing but the Beat

Crank It Up (feat. Akon) (feat. Akon)

Be Strong / Feel So Alive

Feel So Alive

Tambourine

Tambourine (Edited Version)

Vamos Bien

The Point Of It All

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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