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30 min HIIT Cardio

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30 min HIIT Cardio

Beginner

30 min HIIT Cardio

Originally aired 12/15/21

Callie Gullickson

Cardio

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More info

Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flo Rida, Flo Rida, Britney Spears, Coldplay

Playlist

  • music

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • music

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • music

    Eye of the Tiger

    Survivor
  • music

    Red Lights (twoloud Remix)

    Tiësto
  • music

    How I Feel

    Flo Rida
  • music

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • music

    A Sky Full of Stars

    Coldplay
  • music

    Temperature

    Sean Paul
  • music

    I Love Rock 'N' Roll

    Britney Spears

Playlist

  • music

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • music

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • music

    Eye of the Tiger

    Survivor
  • music

    Red Lights (twoloud Remix)

    Tiësto
  • music

    How I Feel

    Flo Rida
  • music

    Hold On (feat. Cheat Codes) [2020 Edit] (feat. Cheat Codes)

    Moguai, Cheat Codes, MOGUAI
  • music

    A Sky Full of Stars

    Coldplay
  • music

    Temperature

    Sean Paul
  • music

    I Love Rock 'N' Roll

    Britney Spears

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    48 Movements

    26 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%
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30 min HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD