
Intermediate
30 min HIIT Cardio
Originally aired
Andy Speer
Cardio
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Join Andy Speer for 30 min HIIT Cardio, an intermediate-level class designed to increase strength and endurance. This HIIT cardio session will have you working hard to improve your cardiovascular fitness. The class features electronic music to keep you motivated throughout the workout. Expect a challenging and rewarding experience that targets multiple muscle groups. Get ready to push your limits with Andy's expert guidance.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Meek Mill, Green Day, Gwen Stefani, A$AP Ferg
Playlist

Sunday Morning (feat. Josie Dunne)
Matoma, Josie Dunne
Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)
Pharrell, Gwen Stefani
Showdown
Pendulum
Playlist

Sunday Morning (feat. Josie Dunne)
Matoma, Josie Dunne
Can I Have It Like That (Album Version (Edited)) (feat. Gwen Stefani)
Pharrell, Gwen Stefani
Showdown
Pendulum
Aftermath (Here We Go) (Denzal Park Edit)
Dave Audé, Andy Bell
Class plan

Warm Up

Cardio
57 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hips
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
45%




