Boost strength and endurance in this 30-minute HIIT Cardio class with Adrian Williams, featuring hip-hop/rap music for intermediate fitness levels.

30 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 30 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training (HIIT) to challenge your cardiovascular system. You'll be moving to the beats of hip-hop/rap music, keeping the energy high throughout the session. This class type is perfect for those looking to push their limits and improve their overall fitness. Get ready to sweat and elevate your workout with expert guidance from Adrian.

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

COSMIC

Myself

Just Be Free

N.O. Bounce

Mi Gente (Hugel Remix)

Chambea

Grind Time For Pimpin Vol, 32

Daddy Yo

Birdman

What Happened To That Boy (Album Version) (feat. Clipse)

Too Much (feat. Usher)

Church In These Streets

Gold Bottles

Lemonade

Freedom (feat. Kendrick Lamar)

Village

Chainsmoking

30 min HIIT Cardio

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30 min HIIT Cardio

30 min HIIT Cardio

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