Sweat with Rad Lopez in this 30 min EMINEM Shadowboxing class set to hip-hop/rap. Work shoulders, core, glutes through Bear Plank and Burpee segments.

30 min EMINEM Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join Rad Lopez for 30 min EMINEM Shadowboxing, a 30 minutes class set to the rapid-fire verses of the legendary rapper. This shadowboxing session focuses on the shoulders, core, and glutes. With a hip-hop/rap soundtrack, you'll be moving to the beats of Eminem. Rad will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself with this engaging class.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

30 Min EMINEM Shadowboxing with Burpees & Bear Planks - Rad Lopez

Encore

Just Lose It

Recovery

Not Afraid

Get Rich Or Die Tryin

Patiently Waiting (Album Version (Edited)) (feat. Eminem)

The Eminem Show

Till I Collapse (feat. Nate Dogg)

Curtain Call: The Hits

Cleanin' Out My Closet

8 Mile (Music From And Inspired By The Motion Picture)

8 Mile

The Slim Shady LP

My Name Is

Rap God

Mockingbird

Encore (feat. Dr. Dre & 50 Cent)

Curtain Call: The Hits (Deluxe Edition)

Lose Yourself

2001

Forgot About Dre (Album Version (Edited)) (feat. Eminem)

Round 1

Active Recovery

Round 2

Round 3

Round 4

Round 5

30 min EMINEM Shadowboxing

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30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

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