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30 min EMINEM Shadowboxing

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30 min EMINEM Shadowboxing

30 min EMINEM Shadowboxing

Originally aired 1/28/22

Rad Lopez

Cardio

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Join Rad Lopez for 30 min EMINEM Shadowboxing, a 30 minutes class set to the rapid-fire verses of the legendary rapper. This shadowboxing session focuses on the shoulders, core, and glutes. With a hip-hop/rap soundtrack, you'll be moving to the beats of Eminem. Rad will guide you through each segment, ensuring you get the most out of your workout. Get ready to challenge yourself with this engaging class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Eminem, 50 Cent, Dr. Dre, Nate Dogg

Playlist

  • music

    Just Lose It

    Eminem
  • music

    Not Afraid

    Eminem
  • music

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Cleanin' Out My Closet

    Eminem
  • music

    8 Mile

    Eminem
  • music

    My Name Is

    Eminem
  • music

    Rap God

    Eminem
  • music

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • music

    Lose Yourself

    Eminem
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Playlist

  • music

    Just Lose It

    Eminem
  • music

    Not Afraid

    Eminem
  • music

    Patiently Waiting (Album Version (Edited)) (feat. Eminem)

    50 Cent, Eminem
  • music

    Till I Collapse (feat. Nate Dogg)

    Eminem, Nate Dogg
  • music

    Cleanin' Out My Closet

    Eminem
  • music

    8 Mile

    Eminem
  • music

    My Name Is

    Eminem
  • music

    Rap God

    Eminem
  • music

    Encore (feat. Dr. Dre & 50 Cent)

    Eminem, Dr. Dre, 50 Cent
  • music

    Lose Yourself

    Eminem
  • music

    Forgot About Dre (Album Version (Edited)) (feat. Eminem)

    Dr. Dre, Eminem

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    4 Movements

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    6 Movements

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    10 Movements

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    10 Movements

    6 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 5

    4 Movements

    5 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Quads

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Other

45%
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30 min EMINEM Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD