
Intermediate
30 min EDM HIIT Cardio
Originally aired
Adrian Williams
Cardio
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30 min EDM HIIT Cardio is led by Adrian Williams and offers an intermediate level workout. This class features a HIIT cardio routine set to electronic music. It focuses on working your quads, glutes, and core muscles. EDM isn’t just for dancing anymore; join us for a workout that will have you sweating to the beat. Get ready for a music/theme HIIT cardio experience that will keep you moving.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
David Guetta, Dua Lipa, Jess Glynne, Saweetie
Playlist

Good Girl
Akon, Don Omar
3D (feat. Jack Harlow) (MK Remix)
Jack Harlow, Jung Kook
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Saweetie, Yellow Claw, INNA, Inna, Jenn Morel, ETC!ETC!, Jay Silva
Playlist

Good Girl
Akon, Don Omar
3D (feat. Jack Harlow) (MK Remix)
Jack Harlow, Jung Kook
Baila Conmigo (ETC!ETC! & Jay Silva Remix) (feat. Saweetie, INNA & Jenn Morel)
Saweetie, Yellow Claw, INNA, Inna, Jenn Morel, ETC!ETC!, Jay Silva![Not Letting Go (feat. Jess Glynne) [Remixes]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/1a3908d2-7295-4613-9092-679b5162962c/product/e9836681-249d-44f6-951c-9dbe9ebb8cba/Big_825646053261.jpg)
Not Letting Go (feat. Jess Glynne) [All About She Remix]
Jess Glynne, Tinie Tempah
Class plan

Warm Up

Cardio
69 Movements
Body activity
Core
22%
Tertiary muscle group
Quads
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Obliques
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
29%






