Perfect your punches with Selena Samuela in this beginner 20-minute Shadowboxing class featuring Punches, High Plank, AMRAP, Jump Rope and Pyramid segments.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Get in the ring with Peloton Boxing! Join Selena Samuela for 20 min Shadowboxing and perfect your punches in this 20 minutes class. This beginner-level shadowboxing session will work your shoulders, quads, and calves. It's a great way to learn the basics and improve your technique. Come and experience the energy and support in this engaging class!

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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