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20 min Shadowboxing

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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired 1/24/24

Rad Lopez

Cardio

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Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches in a 20 minutes session. The class is set to a hip-hop/rap music genre, creating an energetic atmosphere. Throughout the session, you will work on your shoulders, glutes, and quads. Rad Lopez is here to guide you through every step of this shadowboxing journey.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Drake, J Balvin, OneRepublic, Alesso

Playlist

  • JOSE (Deluxe Edition)

    Tu Veneno

    J Balvin
  • Her Loss

    BackOutsideBoyz

    Drake
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Panda

    Panda

    Desiigner
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox
  • Club Life, Vol. 3 - Stockholm

    If I Lose Myself

    OneRepublic, Alesso, One Republic
  • Legend - The Best Of Bob Marley And The Wailers

    Could You Be Loved

    Bob Marley & The Wailers

Playlist

  • JOSE (Deluxe Edition)

    Tu Veneno

    J Balvin
  • Her Loss

    BackOutsideBoyz

    Drake
  • There Is No Competition 2: The Grieving Music Mixtape

    You Be Killin Em (Album Version (Edited))

    Fabolous
  • Panda

    Panda

    Desiigner
  • Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Encantadora (Remix) (feat. Farruko & Zion & Lennox)

    Yandel, Farruko, Zion & Lennox
  • Club Life, Vol. 3 - Stockholm

    If I Lose Myself

    OneRepublic, Alesso, One Republic
  • Legend - The Best Of Bob Marley And The Wailers

    Could You Be Loved

    Bob Marley & The Wailers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    4 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

49%
Tertiary muscle group

Glutes

11%
Primary muscle group

Quads

11%
Primary muscle group

Calves

7%
Primary muscle group

Core

8%
Primary muscle group

Other

14%
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20 min Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD