Perfect your punches with Rad Lopez in this 20-minute Shadowboxing class set to hip-hop/rap. Work shoulders, core, obliques, with Punches, AMRAP, and High Plank segments.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class led by Rad Lopez. This intermediate-level class focuses on perfecting your punches and is designed to work your shoulders, core, and obliques. Set to hip-hop/rap music, the class provides an engaging atmosphere as you shadowbox your way through the workout. Rad Lopez will guide you through each segment, ensuring you get the most out of every minute. Get ready to step into the ring and enhance your boxing skills with this dynamic session.

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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