Perfect your punches in this 20 min Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music, targeting shoulders, biceps and core.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this intermediate-level session focuses on perfecting your punches. The class features hip-hop/rap music to keep you motivated. As you shadowbox, you'll work your shoulders, biceps, and core. Step into the ring and enhance your boxing skills with Rad.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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