Perfect your punches with Rad Lopez in this 20-minute Shadowboxing class set to hip-hop/rap music. Work shoulders, core and glutes at beginner level.

20 Min Shadowboxing with Bodyweight Squats & Fast Feet - Rad Lopez

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this beginner-level class focuses on perfecting your punches. The session is designed to work your shoulders, core, and glutes. Enjoy an energetic workout set to hip-hop/rap music. Get ready to train with Rad and improve your boxing skills.

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HIIT

Squeeze an intense workout into 10 minutes with this HIIT cardio class. Logan Aldridge leads you through a warm up, circuit, and AMRAP (as many rounds as possible) blocks that include exercises like squats, high knees, burpees, and mountain climbers. Logan offers modifications`for those looking for a workout with no jumping.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work quads, glutes, calves to pop music with Drop Squat, Squat Jump, and AMRAP.

10 Min HIIT Cardio with 2.5-Minute AMRAP - Logan Aldridge

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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