Perfect your punches with Rad Lopez in this 20 min Shadowboxing class set to hip-hop/rap music, featuring High Knees and Squat Thrust for intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Rad Lopez, this intermediate-level class will help you perfect your punches. You will work on your shoulders, core, and biceps during the session. Enjoy the energetic beats of hip-hop/rap music as you train. Get ready to challenge yourself and improve your boxing skills.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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