Perfect your punches in this 20-minute Shadowboxing class with Kendall Toole, featuring hip-hop/rap music. Targets shoulders, core, and hips at intermediate level.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. The session will target your shoulders, core, and hips, providing a comprehensive workout. Enjoy the beats of hip-hop/rap music as you train. Get ready to enhance your shadowboxing skills with expert guidance.

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Hip-Hop/Rap Music - Kendall Toole

Finally Famous

Dance (A$$)

WHOLE LOTTA MONEY (Remix)

So Much Fun

Hot (feat. Gunna)

Honestly, Nevermind

Sticky

Just Wanna Rock

LONG.LIVE.A$AP (Deluxe Version)

Wild for the Night (feat. Skrillex & Birdy Nam Nam)

Hide & Seek (Rema Remix) (feat. Rema)

Round 1

Active Recovery

Round 2

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20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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