Perfect your punches with Kendall Toole in this 20-minute Shadowboxing class. Work your core, shoulders, and quads with Plank Jack and Jump Rope segments.

20 min Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 20 min Shadowboxing class

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Shadowboxing with Plank Jacks & Jump Rope - Kendall Toole

t r a n s p a r e n t s o u l (feat. Travis Barker)

Spider-Man: Into the Spider-Verse (Soundtrack From & Inspired by the Motion Picture)

Start a Riot

The Best Of DMX

X Gon' Give It To Ya

Lace Up (Deluxe)

Wild Boy (feat. Waka Flocka Flame)

Big For Your Boots

Wins & Losses (Deluxe Edition)

Wins & Losses

Nevermind (30th Anniversary Deluxe)

Smells Like Teen Spirit (Remastered 2021)

The Red Light District

Get Back

No Way Out

Victory (feat. The Notorious B.I.G. & Busta Rhymes)

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Shadowboxing

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20 min Shadowboxing

20 min Shadowboxing

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