Perfect your punches in this 20-minute Rock Shadowboxing class with Jermaine Johnson. Work core, shoulders, and biceps to rock music at intermediate level.

20 min Rock Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in 20 min Rock Shadowboxing. This intermediate shadowboxing class, led by Jermaine Johnson, will help you perfect your punches. Set to the rhythm of rock music, you'll work on your core, shoulders, and biceps. Jermaine will be in your corner, guiding you through each move. Get ready to challenge yourself and improve your boxing skills.

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Workout Mat

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Vulgar Display of Power

Walk

The Young and The Hopeless

Lifestyles of the Rich & Famous

Under Your Skin

Badass

Greatest Hits, Vol. 1

Right Now (Bust U Up Version)

Year Of The Spider

Remedy (Album Version)

Hot Rocks 1964-1971

Paint It, Black

Are You Gonna Go My Way

Round 1

Round 2

Active Recovery

Round 3

Round 4

20 min Rock Shadowboxing

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20 min Rock Shadowboxing

20 min Rock Shadowboxing

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