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20 min Pop Punk Shadowboxing

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20 min Pop Punk Shadowboxing

Intermediate

20 min Pop Punk Shadowboxing

Originally aired 10/23/23

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. Led by instructor Jermaine Johnson, this intermediate-level class will help you perfect your punches. The class focuses on shadowboxing techniques and works your shoulders, core, and biceps. Enjoy alternative music as you train. Get ready to enhance your boxing skills in this 20 minutes session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Fall Out Boy, Green Day, blink-182, Good Charlotte

Playlist

  • music

    Hands Down

    Dashboard Confessional
  • music

    Fat Lip

    Sum 41
  • music

    First Date

    blink-182
  • music

    Feel A Thing

    Meet Me @ The Altar
  • music

    Sending Postcards From a Plane Crash (Wish You Were Here)

    Fall Out Boy
  • music

    Lifestyles of the Rich & Famous

    Good Charlotte
  • music

    So Mean

    Poppy
  • music

    Kiss Me

    New Found Glory

Playlist

  • music

    Hands Down

    Dashboard Confessional
  • music

    Fat Lip

    Sum 41
  • music

    First Date

    blink-182
  • music

    Feel A Thing

    Meet Me @ The Altar
  • music

    Sending Postcards From a Plane Crash (Wish You Were Here)

    Fall Out Boy
  • music

    Lifestyles of the Rich & Famous

    Good Charlotte
  • music

    So Mean

    Poppy
  • music

    Kiss Me

    New Found Glory

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    9 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    12 Movements

    3 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

12%
Secondary muscle group

Obliques

8%
Secondary muscle group

Triceps

8%
Secondary muscle group

Other

42%
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20 min Pop Punk Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD