
Intermediate
20 min New Tracks HIIT Cardio
Originally aired
Rad Lopez
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Lil Jon, Gorgon City, Steve Aoki
Playlist

We Got To Change (DJ John Michael Peloton Remix)
James Brown
Music is Better
RÜFÜS DU SOL
Get Lower
Steve Aoki, Lil Jon
Playlist

We Got To Change (DJ John Michael Peloton Remix)
James Brown
Music is Better
RÜFÜS DU SOL
Get Lower
Steve Aoki, Lil Jon
All That You Need
Gorgon City, Caroline Byrne
Class plan

Warm Up

Cardio
23 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
39%



