Join Adrian Williams for the 20 min New Asia HIIT Cardio class. This intermediate-level session will introduce you to a variety of new music from Asian & Pacific Islander artists, spanning genres from Pop and Kpop to Hip Hop. The class focuses on high-intensity interval training (HIIT) and is set to an energetic electronic music playlist. You will work your quads, calves, and glutes throughout the workout. Experience a dynamic and engaging cardio session with Adrian.

20 min New Asia HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

THE ALBUM

How You Like That

Daaku

eat ya veggies

edamame (feat. Rich Brian)

Free Wired

Like A G6 (feat. The Cataracs & DEV)

Koi Na

Best Friend (feat. Doja Cat) (feat. Doja Cat)

Let It Be / I've Got A Feeling (Live From The Empire State Building)

Let It Be (Live At The Empire State Building)

20 min New Asia HIIT Cardio

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20 min New Asia HIIT Cardio

20 min New Asia HIIT Cardio

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