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20 min Metal Shadowboxing

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20 min Metal Shadowboxing

Intermediate

20 min Metal Shadowboxing

Originally aired 4/13/23

Kendall Toole

Cardio

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More info

Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate-level class will focus on improving your technique and form. The class features rock music to keep you energized throughout the session. You'll work on your shoulders, core, and biceps as you go through the movements. Get ready to join the fight with Peloton Boxing!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Papa Roach, Nine Inch Nails, Slipknot, Godsmack

Playlist

  • music

    Living Dead Girl

    Rob Zombie
  • music

    Wait and Bleed

    Slipknot
  • music

    The Hand That Feeds

    Nine Inch Nails
  • music

    Refuse / Resist

    Sepultura
  • music

    I Stand Alone

    Godsmack
  • music

    My Own Summer (Shove It)

    Deftones
  • music

    Kill The Noise

    Papa Roach
  • music

    More Human Than Human

    White Zombie

Playlist

  • music

    Living Dead Girl

    Rob Zombie
  • music

    Wait and Bleed

    Slipknot
  • music

    The Hand That Feeds

    Nine Inch Nails
  • music

    Refuse / Resist

    Sepultura
  • music

    I Stand Alone

    Godsmack
  • music

    My Own Summer (Shove It)

    Deftones
  • music

    Kill The Noise

    Papa Roach
  • music

    More Human Than Human

    White Zombie

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    22 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

41%
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20 min Metal Shadowboxing | Peloton Cardio Classes

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    Currency: $ USD