Join Rad Lopez for 20 min Justin Timberlake Shadowboxing, an intermediate-level class that combines shadowboxing with the infectious beats of Justin Timberlake’s pop hits and party anthems. This session focuses on working your shoulders, quads, and glutes, providing a comprehensive workout. With Rad's guidance, you'll move through a series of shadowboxing techniques designed to keep you engaged and energized. The class is set to a soundtrack that will make you want to keep moving. Get ready to rock your body and can't stop the feeling with Rad Lopez!

20 min Justin Timberlake Shadowboxing

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Cardio

Shadowboxing

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HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

R&G (Rhythm & Gangsta): The Masterpiece

Signs (feat. Charlie Wilson & Justin Timberlake)

Shock Value II (Deluxe)

Carry Out (Featuring Justin Timberlake) (feat. Justin Timberlake)

FutureSex/LoveSounds

Summer Love

Shock Value

Give It To Me (feat. Justin Timberlake & Nelly Furtado)

Mirrors (Radio Edit)

What Goes Around...Comes Around

What Goes Around...Comes Around (Radio Edit)

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20 min Justin Timberlake Shadowboxing

20 min Justin Timberlake Shadowboxing

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