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20 min Just Tabata

Intermediate

20 min Just Tabata

Originally aired

Logan Aldridge

Cardio

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Join Logan Aldridge for 20 min Just Tabata, an intermediate-level music/theme HIIT cardio class. Transform your strength training by combining strength and conditioning movements with high-intensity tabata intervals. This class features electronic music to keep you energized throughout the workout. You'll go through 4 rounds, each consisting of 20 seconds of work followed by 10 seconds of rest, for a highly efficient workout. Focus on your core, glutes, and hips as you push through each interval.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

RÜFÜS DU SOL, deadmau5, Nero, Knife Party

Playlist

  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • For Lack of a Better Name

    Moar Ghosts 'n' Stuff

    deadmau5
  • Promises

    Promises (Skrillex & Nero Remix)

    Nero

Playlist

  • El Dorado

    Mood (feat. iann dior)

    24kGoldn, iann dior
  • For Lack of a Better Name

    Moar Ghosts 'n' Stuff

    deadmau5
  • Promises

    Promises (Skrillex & Nero Remix)

    Nero
  • Ultra Top 10 September

    We No Speak Americano (Original Version)

    Yolanda Be Cool, DCUP

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    67 Movements

    18 min

Body activity

Body Activity

Core

15%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

40%
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