
Intermediate
20 min Just Tabata
Originally aired
Logan Aldridge
Cardio
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It’s Just Tabata! Revolutionize how you strength train by combining strength and conditioning movements with high-intensity tabata intervals. Every interval is 20 seconds of work followed by 10 seconds rest for a highly efficient 20 minute workout
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Eminem, The Weeknd, Kane Brown, Shinedown
Playlist
Memory (Said The Sky Remix)
Kane Brown, blackbearThe Hills (Remix) (feat. Eminem)
The Weeknd, EminemNATIVE TONGUE
Switchfoot
Playlist
Memory (Said The Sky Remix)
Kane Brown, blackbearThe Hills (Remix) (feat. Eminem)
The Weeknd, EminemNATIVE TONGUE
SwitchfootCinderella Man
Eminem
Class plan
Warm Up
1 MovementCardio
64 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
46%