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20 min Holiday HIIT Cardio

Intermediate

20 min Holiday HIIT Cardio

Originally aired

Andy Speer

Cardio

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Join Andy Speer for 20 min Holiday HIIT Cardio, a music/theme HIIT cardio class designed to get you moving and celebrate the season. This intermediate-level class will have you sweating to festive holiday tunes. Enjoy a fun and energetic workout that will put you in the holiday spirit. With Andy Speer's guidance, you'll experience a dynamic session that keeps you motivated. Get ready to go all out and enjoy this holiday-themed cardio session.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Busta Rhymes, Big Freedia, Twisted Sister

Playlist

  • Under The Mistletoe (Deluxe Edition)

    Drummer Boy (feat. Busta Rhymes)

    Justin Bieber, Busta Rhymes
  • A Very Big Freedia Christmas

    Jingle Bell Rock

    Big Freedia
  • Ella & Louis Christmas

    Frosty The Snowman

    Ella Fitzgerald

Playlist

  • Under The Mistletoe (Deluxe Edition)

    Drummer Boy (feat. Busta Rhymes)

    Justin Bieber, Busta Rhymes
  • A Very Big Freedia Christmas

    Jingle Bell Rock

    Big Freedia
  • Ella & Louis Christmas

    Frosty The Snowman

    Ella Fitzgerald
  • A Twisted Christmas

    Heavy Metal Christmas (The Twelve Days of Christmas)

    Twisted Sister

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    35 Movements

    16 min

Body activity

Body Activity

Quads

14%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Calves

12%
Tertiary muscle group

Core

10%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

42%
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