Perfect your punches with Rad Lopez in this 20-minute Hip Hop Shadowboxing class featuring hip-hop/rap music, Bodyweight Squat and Complex segments for advanced levels.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Rad Lopez, this advanced class focuses on perfecting your punches. You'll work on your shoulders, core, and biceps while moving to the beats of hip-hop/rap music. This shadowboxing session is designed to help you refine your technique. Get ready to train with Rad and elevate your boxing skills.

Light Dumbbells

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

BEYONCÉ [Platinum Edition]

Drunk in Love (feat. JAY-Z)

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

Scary Hours 2

Wants and Needs (feat. Lil Baby)

Tha Carter II

Hustler Musik

Uptown Vibes (feat. Fabolous & Anuel AA) (feat. Anuel AA & Fabolous)

Rhino Hi-Five: Busta Rhymes

Put Your Hands Where My Eyes Could See

Muito Calor

Round 1

Active Recovery

Round 2

Round 3

Round 4

20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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