Perfect your punches with Kendall Toole in this 20-minute Hip Hop Shadowboxing class. Work core, obliques, and hips to hip-hop/rap music at intermediate level.

20 min Hip Hop Shadowboxing | Peloton Cardio Classes

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Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class led by Kendall Toole. This intermediate shadowboxing session focuses on perfecting your punches. Expect to engage your core, obliques, and hips throughout the class. The class features hip-hop/rap music to keep you motivated. Kendall Toole will guide you through each move, ensuring you get the most out of your workout.

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min Hip Hop Shadowboxing with Twisting Mountain Climber - Kendall Toole

Mama Said Knock You Out

Dreams Worth More Than Money

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Free TC (Deluxe Edition)

Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

Invasion of Privacy

Bodak Yellow

Trap Lord

Murda Something (feat. Waka Flocka Flame)

We Made It (feat. Linkin Park)

We Made It (feat. Linkin Park) (feat. Linkin Park)

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Active Recovery

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20 min Hip Hop Shadowboxing

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20 min Hip Hop Shadowboxing

20 min Hip Hop Shadowboxing

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