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20 min Hip Hop HIIT Cardio

Intermediate

20 min Hip Hop HIIT Cardio

Originally aired

Tunde Oyeneyin

Cardio

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Join Tunde Oyeneyin for 20 min Hip Hop HIIT Cardio, an intermediate-level class designed to challenge and energize you. This music/theme HIIT cardio session features hip-hop/rap music from coast to coast, bringing a unique vibe to your workout. Expect to engage your quads, glutes, and hamstrings as you move through the high-intensity intervals. Experience hip hop and a HIIT cardio burn in a whole new way. Get ready to work and push your limits with Tunde guiding you every step of the way.

Explicit

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Lil Wayne, Nicki Minaj, Beyoncé, Eminem

Playlist

  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA

Playlist

  • Curtain Call 2

    Lucky You (feat. Joyner Lucas)

    Eminem, Joyner Lucas
  • I Am Music

    Uproar (feat. Swizz Beatz)

    Lil Wayne, Swizz Beatz
  • Championships

    Uptown Vibes (feat. Fabolous & Anuel AA)

    Meek Mill, Anuel Aa, Fabolous, Anuel AA
  • Grand Champ (Edited)

    Where The Hood At

    Dmx

Class plan

  • warmup

    Warm Up

    4 min

  • full_body

    Full Body

    33 Movements

    16 min

Body activity

Body Activity

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Hips

10%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

39%
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