
Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
OutKast, Outkast, U2, *NSYNC
Playlist

Canned Heat (Radio Edit)
Jamiroquai
Bringin' Da Noise
*NSYNC
I Write Sins Not Tragedies
Panic! At The Disco
Playlist

Canned Heat (Radio Edit)
Jamiroquai
Bringin' Da Noise
*NSYNC
I Write Sins Not Tragedies
Panic! At The Disco
Vertigo
U2
Class plan

Warm Up

Cardio
38 Movements
Body activity
Core
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
33%



