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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 12/8/24

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

U2, Outkast, Panic! At The Disco, Jamiroquai

Playlist

  • Canned Heat (Radio Edit)

    Canned Heat (Radio Edit)

    Jamiroquai
  • No Strings Attached

    Bringin' Da Noise

    *NSYNC
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • How To Dismantle An Atomic Bomb

    Vertigo

    U2
  • Flockaveli

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Playlist

  • Canned Heat (Radio Edit)

    Canned Heat (Radio Edit)

    Jamiroquai
  • No Strings Attached

    Bringin' Da Noise

    *NSYNC
  • A Fever You Can't Sweat Out

    I Write Sins Not Tragedies

    Panic! At The Disco
  • How To Dismantle An Atomic Bomb

    Vertigo

    U2
  • Flockaveli

    No Hands (feat. Roscoe Dash and Wale)

    Waka Flocka Flame, Roscoe Dash, Wale
  • B.O.B. (Bombs Over Baghdad)

    B.O.B. (Bombs Over Baghdad) (Radio Edit)

    OutKast, Outkast
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    38 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

10%
Secondary muscle group

Other

36%
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