Boost glutes, quads, and hamstrings in this 20-minute HIIT Cardio with Rebecca Kennedy. Features pop music and moves like High Knees and Bodyweight Squat for intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and hamstrings, ensuring a comprehensive lower body workout. Enjoy the energetic beats of pop music as you push through each interval. The class is structured to keep you moving and engaged throughout the 20 minutes duration. Get ready to challenge yourself and build your fitness with Rebecca's expert guidance.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

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10-minute Intermediate HIIT Cardio Workout Video

Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

Livin' On A Prayer

Tiffany

I Think We're Alone Now

Madonna

Burning Up

The Essential Run DMC

It's Tricky

Appetite For Destruction

Sweet Child O' Mine

Synchronistic Wanderings

We Belong (Remastered)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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