Skip to main content
Peloton Logo

Apparel

20 min HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 1/29/25

Rad Lopez

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Eminem, Bad Bunny, 50 Cent

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • MAMMAMIA

    MAMMAMIA

    Måneskin
  • nadie sabe lo que va a pasar mañana

    CYBERTRUCK

    Bad Bunny
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • MEDUZA

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Bandit

    BANDIT

    Don Toliver
  • Quality

    Get By

    Talib Kweli
  • For Broken Ears

    The Key

    TEMS

Playlist

  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • MAMMAMIA

    MAMMAMIA

    Måneskin
  • nadie sabe lo que va a pasar mañana

    CYBERTRUCK

    Bad Bunny
  • Eminem Presents The Re-Up

    You Don't Know

    Eminem, 50 Cent, Cashis, Lloyd Banks
  • MEDUZA

    Tell It To My Heart (feat. Hozier)

    MEDUZA, Hozier
  • Bandit

    BANDIT

    Don Toliver
  • Quality

    Get By

    Talib Kweli
  • For Broken Ears

    The Key

    TEMS

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    26 Movements

    16 min

Body activity

Body Activity

Quads

11%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Core

9%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Other

53%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD