
Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join this cardio workout designed to increase strength and endurance.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
50 Cent, Future, Ashanti, Ja Rule
Playlist

Only U (No Intro)
Ashanti
X Gon' Give It To Ya
DMX, Dmx
Holla Holla
Ja Rule
Playlist

Only U (No Intro)
Ashanti
X Gon' Give It To Ya
DMX, Dmx
Holla Holla
Ja Rule
So Forgetful (feat. Ryan Leslie)
Lloyd Banks, Ryan Leslie
Class plan

Warm Up

Cardio
33 Movements
Body activity
Core
31%
Tertiary muscle group
Shoulders
18%
Secondary muscle group
Obliques
18%
Secondary muscle group
Hips
10%
Primary muscle group
Glutes
7%
Primary muscle group
Other
16%



