Boost strength and endurance in this 20-minute HIIT Cardio class with Erik Jäger. Pop music featured. Segments include Tabata and Ladder drills.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join 20 min HIIT Cardio with Erik Jäger for a workout designed to increase strength and endurance. This HIIT cardio class targets your glutes, quads, and calves, ensuring a comprehensive lower body workout. Enjoy an energizing session with pop music to keep you motivated throughout. The class is structured to maximize your time and effort in just 20 minutes. Get ready to challenge yourself and push your limits with Erik Jäger guiding you through each step.

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Tabata and Ladder Intervals - Erik Jäger

TRANSLATION

RITMO (Bad Boys For Life)

Pretty Boy, Dirty Boy

Carnaval

Cumbia City

TLC (feat. DJ Blass)

JOSE

In Da Getto

BARRACA (feat. MC Pikachu) (feat. MC Pikachu)

En La Mar (feat. MC Peligro)

Bailar (Radio Edit) (feat. Elvis Crespo)

Ignorantes

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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