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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 2/26/25

Cliff Dwenger

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Rick Ross, Skrillex, 2 Chainz

Playlist

  • Sweet Dreams (are Made of This) (feat. Louise CS)

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • Physical (Remixes)

    Physical (Alok Remix)

    Dua Lipa
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • I Don't Wanna Go

    I Don't Wanna Go

    Tujamo
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • All My People In The House

    Youngblood

    Claude Vonstroke, Wyatt Marshall

Playlist

  • Sweet Dreams (are Made of This) (feat. Louise CS)

    Sweet Dreams (Are Made of This) (feat. Louise CS)

    Winati, Louise CS, Moonshine, Bellman, BELLMAN
  • Physical (Remixes)

    Physical (Alok Remix)

    Dua Lipa
  • Suicide Squad: The Album

    Purple Lamborghini

    Skrillex, Rick Ross
  • Pepas Remix EP

    Pepas (Steve Aoki Remix - Radio Edit)

    Farruko, Steve Aoki
  • I Don't Wanna Go

    I Don't Wanna Go

    Tujamo
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • All My People In The House

    Youngblood

    Claude Vonstroke, Wyatt Marshall

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cardio

    Cardio

    42 Movements

    17 min

Body activity

Body Activity

Quads

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Hips

10%
Secondary muscle group

Other

32%
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20 min HIIT Cardio | Peloton Cardio Classes

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