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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Dua Lipa, Sean Paul, Flo Rida, Flo Rida

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Gamper & Dadoni, Emily Roberts
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Cry for You

    Cry for You

    Alex D'Rosso, WAGMI, VARGENTA, Luc Ross

Playlist

  • Bittersweet Symphony (feat. Emily Roberts)

    Bittersweet Symphony (feat. Emily Roberts)

    GAMPER & DADONI, Gamper & Dadoni, Emily Roberts
  • Don't Start Now (Remixes)

    Don't Start Now (Pink Panda Remix)

    Dua Lipa, Pink Panda
  • Cry for You

    Cry for You

    Alex D'Rosso, WAGMI, VARGENTA, Luc Ross
  • World on Fire (VAVO Remix)

    World on Fire (VAVO Remix)

    Nate Smith, VAVO

Class plan

  • warmup

    Warm Up

    3 min

  • cardio

    Cardio

    23 Movements

    17 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Core

18%
Tertiary muscle group

Quads

16%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

20%
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