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20 min HIIT Cardio

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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired 2/14/25

Adrian Williams

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Bad Bunny, Feid, Musiq Soulchild, LIZOT

Playlist

  • att.

    curita

    Young Miko
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • QUEMA

    QUEMA

    Ryan Castro, Peso Pluma, SOG
  • Crank That (Extended Mix)

    Crank That (Extended Mix)

    Pickle
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Aijuswanaseing

    Just Friends (Sunny)

    Musiq Soulchild

Playlist

  • att.

    curita

    Young Miko
  • Hit 'Em Up Style (Oops!)

    Hit 'Em Up Style (Oops!)

    LIZOT
  • Jenny from the Block

    Jenny from the Block

    MATTN, Lukas Vane, FONTI
  • SAYONARA

    GATITAS SANDUNGUERAS (VOL.1)

    Alvaro Diaz, Feid
  • Rainfall (Praise You) (Nathan Dawe Remix)

    Rainfall (Praise You) (Nathan Dawe Remix)

    Tom Santa, Nathan Dawe
  • QUEMA

    QUEMA

    Ryan Castro, Peso Pluma, SOG
  • Crank That (Extended Mix)

    Crank That (Extended Mix)

    Pickle
  • DeBÍ TiRAR MáS FOToS

    NUEVAYoL

    Bad Bunny
  • Aijuswanaseing

    Just Friends (Sunny)

    Musiq Soulchild

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    51 Movements

    16 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Core

11%
Tertiary muscle group

Chest

10%
Tertiary muscle group

Other

45%
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20 min HIIT Cardio | Peloton Cardio Classes

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