Boost strength and endurance in this 20-minute HIIT Cardio class with Adrian Williams featuring Burpee, Push Up, High Knees, AMRAP and hip-hop/rap music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join this cardio workout designed to increase strength and endurance in the 20 min HIIT Cardio class. Led by Adrian Williams, this intermediate-level session focuses on enhancing your fitness through high-intensity interval training. The class targets muscles such as glutes, quads, and chest, ensuring a comprehensive workout. Enjoy an energetic atmosphere with hip-hop/rap music to keep you motivated throughout. This HIIT cardio class is a great way to challenge yourself and improve your overall fitness.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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