Boost strength and endurance with Adrian Williams in this 20 min HIIT Cardio class. Intermediate workout targets glutes, quads, shoulders to hip-hop/rap music.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and engaged. You'll work on your glutes, quads, and shoulders throughout the session. Enjoy a motivating hip-hop/rap playlist as you push through each exercise. Get ready for a challenging and effective cardio session with Adrian.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

20 Min HIIT Cardio with Burpees & Push-Ups - Adrian Williams

La Bella Mafia

The Jump Off

All World 2

Headsprung

RENAISSANCE

CUFF IT

While The World Was Burning

Gorgeous

Tha Carter V (Deluxe)

Uproar (feat. Swizz Beatz)

Back To Back

SYRE: THE ELECTRIC ALBUM

Fallen (Electric)

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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