Boost strength and endurance in this 20-minute HIIT Cardio class with Adrian Williams. Skater Hop, Dumbbell Thruster, AMRAP sets to hip-hop/rap music. Intermediate level.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll engage muscles like the quads, glutes, and hips throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Get ready to push your limits and improve your fitness with this effective workout.

Medium Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

I AM...SASHA FIERCE

Sweet Dreams

Chain My Heart (Remixes)

Chain My Heart (MAEZTRO Remix)

When Disaster Strikes...

Put Your Hands Where My Eyes Could See (feat. Jamal)

BOOM (feat. Gucci Mane)

Meet The Woo 2 (Deluxe)

Element

edamame (feat. Rich Brian)

Honestly, Nevermind

Jimmy Cooks (feat. 21 Savage)

Back To The Future: The Very Best Of Jodeci

Forever My Lady

20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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