Boost strength and endurance in this 20-minute HIIT Cardio with Adrian Williams. Work quads, glutes, calves to hip-hop/rap, featuring AMRAP intervals.

20 min HIIT Cardio | Peloton Cardio Classes

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Cardio

HIIT

Join Adrian Williams for 20 min HIIT Cardio, a cardio workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you moving and challenged. You'll work your quads, glutes, and calves while enjoying a hip-hop/rap playlist to keep you motivated. The class is structured to help you build both strength and endurance. Get ready for an engaging and efficient workout with Adrian Williams.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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10-minute Intermediate HIIT Cardio Workout Video

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20 min HIIT Cardio

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20 min HIIT Cardio

20 min HIIT Cardio

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