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20 min Future Shadowboxing

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20 min Future Shadowboxing

20 min Future Shadowboxing

Originally aired 7/27/22

Kendall Toole

Cardio

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Join Kendall Toole for 20 min Future Shadowboxing, an energizing shadowboxing session set to the melodic flow of Future's biggest hits. This class focuses on core, shoulders, and biceps, providing a comprehensive workout. With hip-hop/rap music driving the rhythm, you'll stay motivated throughout the session. Kendall Toole will guide you through various combos, ensuring you get the most out of your workout. Don't miss this chance to enjoy a dynamic and engaging shadowboxing experience.

Explicit

Subtitles: EN

Featuring music by

Future, Future, Drake, Lil Wayne

Playlist

  • FUTURE

    Mask Off

    Future
  • Future Hndrxx Presents: The WIZRD

    Overdose

    Future
  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • DS2 (Deluxe)

    Stick Talk

    Future
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • I Am Not A Human Being II

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Future, Rick Ross, Ace Hood
  • Rollin (feat. Future & Khalid)

    Rollin (feat. Future & Khalid)

    Khalid, Calvin Harris, Future, Futur-E

Playlist

  • FUTURE

    Mask Off

    Future
  • Future Hndrxx Presents: The WIZRD

    Overdose

    Future
  • DS2 (Deluxe)

    Where Ya At (feat. Drake)

    Future, Drake
  • DS2 (Deluxe)

    Stick Talk

    Future
  • New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    New Level REMIX (feat. Future, A$AP Rocky & Lil Uzi Vert)

    A$AP Rocky, A$AP Ferg, Future, Lil Uzi Vert
  • I Am Not A Human Being II

    Love Me (feat. Drake & Future)

    Lil Wayne, Drake, Future
  • Free TC (Deluxe Edition)

    Blasé (feat. Future & Rae Sremmurd) (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd
  • Trials & Tribulations

    Bugatti (feat. Future & Rick Ross)

    Future, Rick Ross, Ace Hood
  • Rollin (feat. Future & Khalid)

    Rollin (feat. Future & Khalid)

    Khalid, Calvin Harris, Future, Futur-E

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    20 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    18 Movements

    3 min

Body activity

Body Activity

Core

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

43%
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20 min Future Shadowboxing | Peloton Cardio Classes

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