
Intermediate
20 min EDM HIIT Cardio
Originally aired
Olivia Amato
Cardio
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Join Olivia Amato for 20 min EDM HIIT Cardio, an intermediate-level workout that combines high-intensity interval training with electronic dance music. This class focuses on engaging your glutes, quads, and core as you sweat to the beat. The music genre in class is electronic, providing a rhythmic backdrop to keep you motivated. This music/theme HIIT cardio session will have you moving and working hard. Get ready to push your limits with Olivia in this energizing workout.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Katy Perry, Zedd, Swedish House Mafia, R3hab
Playlist

Turn On The Music (Axwell Remix) (feat. GTO)
Roger Sanchez, GTO
365 (Zedd Remix)
Zedd, Katy Perry
Greyhound
Swedish House Mafia
Playlist

Turn On The Music (Axwell Remix) (feat. GTO)
Roger Sanchez, GTO
365 (Zedd Remix)
Zedd, Katy Perry
Greyhound
Swedish House Mafia
U Got That
Halogen
Class plan

Warm Up

Cardio
73 Movements
Body activity
Glutes
18%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
12%
Secondary muscle group
Core
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
34%


