Skip to main content
Peloton Logo

Apparel

20 min EDM HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to cardio classes

Back to cardio classes

Arrow

Back

Back

20 min EDM HIIT Cardio

Intermediate

20 min EDM HIIT Cardio

Originally aired 1/8/24

Andy Speer

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Andy Speer for 20 min EDM HIIT Cardio, an intermediate-level workout designed to get your heart pumping. This HIIT cardio class features an electronic music genre that will have you sweating to the beat. The session targets your glutes, quads, and hamstrings, providing a comprehensive lower body workout. EDM isn’t just for dancing anymore; it's the perfect backdrop for this high-intensity interval training. Get ready to experience a dynamic and engaging workout with Andy Speer.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flux Pavilion, Wuki, Example, Piero Pirupa

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Believer

    Believer

    Gammer
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • You Are The One

    You Are The One

    Tennant
  • Daydreamer (feat. Example)

    Daydreamer (feat. Example) [Danny Byrd Remix]

    Flux Pavilion, Danny Byrd, Example
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous

Playlist

  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Believer

    Believer

    Gammer
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Everybody's Free (To Feel Good)

    Everybody's Free (To Feel Good)

    Piero Pirupa
  • Somebody That I Used to Know

    Somebody That I Used to Know

    Red Lemon, Michael Ford
  • You Are The One

    You Are The One

    Tennant
  • Daydreamer (feat. Example)

    Daydreamer (feat. Example) [Danny Byrd Remix]

    Flux Pavilion, Danny Byrd, Example
  • JOY (God Only Knows)

    JOY (God Only Knows)

    Joy Anonymous

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    57 Movements

    18 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

30%
app banner

Access strength, yoga, and more with the Peloton App

Try for free
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min EDM HIIT Cardio | Peloton Cardio Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD