20 min Bring the Heat HIIT Cardio is led by Adrian Williams and is designed to get your heart pounding and your body moving. This 20 minutes intermediate class offers a motivating workout to kick off the holiday season. As a music/theme HIIT cardio class, it features pop music to keep you energized throughout. Adrian will guide you through each segment to ensure you stay engaged and challenged. Join this class for a dynamic and invigorating fitness experience.

20 min Bring the Heat HIIT Cardio | Peloton Cardio Classes

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Cardio

Music/Theme HIIT

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Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

Ultimate Survivor

Eye of the Tiger

24K Magic

Reggae Gold 2006

Temperature

Hot & Wet

Hot & Wet (Album Version) (feat. Ludacris)

Floor Seats

Jet Lag

Epiphany: The Best of Chaka Khan, Vol. 1

Ain't Nobody

20 min Bring the Heat HIIT Cardio

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20 min Bring the Heat HIIT Cardio

20 min Bring the Heat HIIT Cardio

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