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20 min 90s Hip Hop HIIT Cardio

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20 min 90s Hip Hop HIIT Cardio

Intermediate

20 min 90s Hip Hop HIIT Cardio

Originally aired 5/21/21

Jess Sims

Cardio

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Get ready for an engaging workout with 20 min 90s Hip Hop HIIT Cardio led by Jess Sims. This intermediate-level class will challenge you with a unique blend of HIIT cardio exercises. Enjoy hip-hop/rap music from artists across the coast as you push through each set. The music/theme HIIT cardio format brings a fresh twist to your routine. Join us to experience hip hop and a HIIT cardio burn in a whole new way.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Mase, LL Cool J, Big Pun, Q-Tip

Playlist

  • music

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Vivrant Thing

    Q-Tip
  • music

    Don't Walk Away

    Jade
  • music

    Where My Girls At

    702
  • music

    Feel so Good

    Mase
  • music

    Feel Me Flow

    Naughty By Nature

Playlist

  • music

    Still Not a Player (Remix) (Radio Version)

    Big Pun
  • music

    Phenomenon

    LL Cool J, LL COOL J
  • music

    Vivrant Thing

    Q-Tip
  • music

    Don't Walk Away

    Jade
  • music

    Where My Girls At

    702
  • music

    Feel so Good

    Mase
  • music

    Feel Me Flow

    Naughty By Nature

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    42 Movements

    16 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Core

10%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

36%
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20 min 90s Hip Hop HIIT Cardio | Peloton Cardio Classes

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    Currency: $ USD